Lie Down and Listen
ReConnect & Retreat
24-26 January 2025
Great Barrington, Cotswolds
Three blissful days to retreat to the quiet village of Barrington, reconnecting with your inner ight. You'll feel purified, inspired and uplifted classical music, sound healing, yoga and movement in a healing weekend surrounded by quintessential Cotswolds beauty.
Tickets
Include experience and hot teas/snacks on arrival
Mattresses, cushions and blankets provided for your comfort
All sessions duration: 90mins *session 4 only lasts 2hrs
£40 early bird offer
£45 standard ticket
Lie Down and Listen sessions at glance
Further details below
Session 1 : Friday 24 January
12noon
Mid day Re:Fresher
Yoga movement and sound healing 1.5hrs with Emma Landolt and an extended shavasana with sound and live music.
Session 2 & 3: Friday 24 January
3pm - 5.30pm / 6.30pm-8pm
Re:Open Your heart
Cacao and a blissful lying down classical piano concert
Session 4: Saturday 25 January
10 - 12noon
Reconnect & Re:Create Neurographic Art Workshop with Kay MacGowan
+ Lie Down and Listen to classical piano with Christina McMaster
Session 5 & 6: Saturday 25 January
2pm- 3.30pm and 5.00pm -6.30pm
Lie Down and Listen: Metamorphosis
Solo Piano featuring Philip Glass' complete Metamorphosis and Tibetan bowl sound healing
Session 7: Sunday 26 January
10am - 12noon
Reconnect and move your body with Teena Lyle
Gentle movement to live percussion to shift stuck energy followed by a heavenly sound bath of crystal bowls.
Session 8 & 9: Sunday 26 January
2pm - 3.30pm/ 4.30pm - 6pm
‘The Lark Ascends’
Lie Down and experience soaring sounds with “International Sensation” Violinist Philippa Mo and pianist Christina McMaster including Vaughan Willliams’ beloved Lark Ascending.
Lie Down and Listen
Session Details
Session 1 :
Friday 24 January
12noon Mid day Re:Fresher
Yoga movement and sound healing 1.5hrs
The first half of this session uses connected breathing and seated yoga postures to open you up for the sound healing and lying down piano music.
You’ll be guided by London based artist and yoga teacher Emma Jane Landolt in a session perfect for all levels of yogis and if you’re curious to experience the benefits of an extended shavasana (lying down pose) Revitalise yourself for the weekend, you’ll leave feeling refreshed and revitalised for the rest of the weekend.
This is for you if you’re always wanting shavasana to last just a little longer…
Session 2 & 3
Friday 24 January
3pm - 5.30pm / 6.30pm-8pm
Re:Open Your heart
Heart opening Cacao Drinking Riutal with Queen of ceremony Emma Jane Landolt then Lie Down and Listen with Tibetan bowl sound healing and blissful baroque and classical piano music played by pianist Christina McMaster.
This is for you if you're looking to feel the love and magic in your life.
Session 4:
Saturday 25 January
Reconnect & Re:Create
10 - 12noon Neurographic Art Workshop with Kay MacGowan
+ Lie Down and Listen to classical piano with Christina McMaster
Kay will guide you through the Neurographic intuitive session, which allows you to express your creativity and feelings through colour, movement and shapes. You’ll be guided to put thought to paper in a way that expands healing, supporting of self-love and kindness.
Suitable for all levels.
Integrate discoveries from the Neurographic Art session with a lying down concert and sound healing experience which will allow you to continue allowing your imagination to roam and finally awake feeling deeply rested.
You’ll leave feeling lighter, your creative juices flowing and confident as you’ve had the courage to try some out of your comfort zone.
Session 5 & 6
Lie Down and Listen: Metamorphosis
2pm- 3.30pm
5.00pm -6.30pm
Solo Piano and Tibetan bowls
The focus on these sessions is allowing the experience of transformation, momentum and metamorphosis. The music you'll hear includes Philip Glass's Metamorphosis performed by Christina McMaster - powerful, hypnotic and uplifting. The session will include a guided yoga nidra relaxation and meditation - you'll leave feeling rested, connected and revitalised.
Come to this session if you’re looking to expand your perspective, activate your imagination and allow for deep rest.
Session 7:
Sunday 26 January
10am - 12noon
Reconnect and Move your body with Teena Lyle
Reconnect to your body and nourish your entire being with morning movement to live percussion and piano then reset your nervous system with sound healing as you lie down and listen. Session guided by Teena Lyle - percussionist for Van Morrison, reiki master, sound healer composer crystal bowls sound healing.
Benefit from the sounds of crystal bowl frequencies.
This session is for you if you know you need to try something new and want to feel the liberation and endorphins of moving your body followed by deep rest.
Session 8 & 9
Sunday 26 January
2pm - 3.30pm/ 4.30pm - 6pm
‘The Lark Ascends’
Violinist Philippa Mo
Pianist Christina McMaster
Elevate your Sunday, as you reconnect to and elevate your spirit to blissful sound healing and music designed to be experienced tin the English country side with Vaughan Williams’ The Lark Ascending played by international sensation, violinist Philippa Mo. Soar high above the clouds with this blissful Tibetan bowl sound healing and lying down concert experience.
Come to this to feel the cathartic release and emotional highs of classical music. You'll leave feel like you're floating on cloud nine.
